What is refresh rate?
Refresh rate is the number of times per second a display redraws its image, measured in hertz (Hz). A 60 Hz monitor refreshes 60 times a second; a 144 Hz monitor refreshes 144 times. Higher refresh rates make motion, scrolling and the mouse pointer look smoother. Common rates are 60, 75, 120, 144, 165 and 240 Hz.
Refresh rate vs. frame rate
| Refresh rate | Frame rate | |
|---|---|---|
| Unit | Hertz (Hz) | Frames per second (fps) |
| Set by | The display and the signal it receives | The GPU and the software it's running |
| Fixed or variable | Usually fixed; variable with adaptive sync | Changes constantly with the workload |
When the GPU renders fewer frames than the display refreshes, some frames are shown more than once. When new frames arrive out of step with the refresh, the screen can show tearing, with parts of two frames visible at once. V-Sync holds the GPU to the refresh rate; adaptive sync (VESA Adaptive-Sync, AMD FreeSync, NVIDIA G-SYNC) lets the display change its refresh rate to match the frame rate. Refresh rate also isn't response time, which is how quickly a pixel changes color, measured in milliseconds.
Cables and ports set the ceiling
Higher resolution and higher refresh rate both need more bandwidth, so the connection can limit what a monitor can do:
- HDMI 1.4 carries 4K at up to 30 Hz; full 4K at 60 Hz needs HDMI 2.0.
- Single-link DVI tops out around 1920x1200 at 60 Hz; 1080p at 120 or 144 Hz needs dual-link DVI or a faster connection.
- Long or low-quality cables may work at 60 Hz but flicker or drop out at 144 Hz.
Lowering the refresh rate or resolution is a useful diagnostic: if the flicker stops, suspect the cable, adapter or port rather than the driver.
Setting the refresh rate in Windows
- Open Settings, System, Display, then Advanced display.
- Pick the monitor if there are several, then choose a rate from the refresh rate list.
- If the screen goes black or the monitor says the signal is out of range, wait: Windows reverts the change after a short countdown unless you confirm it.
A high-refresh monitor stuck at 60 Hz usually means the wrong cable or port, an adapter in the path, a rate never changed in Windows, or an outdated graphics driver. Some laptops also offer a dynamic refresh rate that lowers the rate to save power when the screen content is static.
For the CompTIA A+ exam
Core 1 (220-1201) objective 3.1 lists refresh rates among display attributes, along with screen resolution, pixel density and color gamut, and objective 5.3 covers display symptoms such as a flashing screen. Know that refresh rate is the display's redraws per second in Hz, not the GPU's frame rate, and that cables and ports can cap it.